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The Island Vegan

Vegan recipes, lifestyle and travel. . . inspired by the Bahamas and the Caribbean

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About Me

the island vegan

the island vegan

Hi I'm Taneka. I create simple, healthy vegan recipes inspired by the islands.

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Recent Posts

  • Creamy Ginger Carrot Apple Soup (Vegan)
  • How To Make The Best Vegan Banana Carrot Muffins
  • Ok, I’ve Gained Weight (And I Am Not Happy About It)
  • Comforting Chickpea Stew
  • Athens Travel Guide

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Do It For the 'Gram

Smoothie bowl and a good book on this overcast day. #homebody #vegan
I may or may not have eaten too much stuffing. It’s my fav thing about the holidays. 🐷🐷 Agave glazed tofu roast, herb sage stuffing from scratch and roast veg. Merry Christmas 🎄🎄 #vegan #veganchristmas #tofu #tofuroast #stuffing #dinner #holidaymeal #foodshare #stuffed #stuffing #foodcoma #islandvegan
Happy World Vegan Day!! In celebration, here are some pics of some bomb ass vegan food I ate this year, some homemade and some not. Nom nom 🐽🐽 . . . . . #vegan #veganfoodporn #foodphotography #worldveganday #plantbased #plantbasedchick #islandvegan #ieatmorethanlettuce #vegansdoitbetter #vegansofinstagram #blackvegans
Throwback to the amazing time I had in Costa Rica earlier this year. I was so nervous before taking this trip because it was a solo trip to a country I had never been to before and I was joining a yoga group at a retreat full of strangers. Huge anxiety trigger for an introvert like myself! Costa Rica had also been in the news negatively at the time and I was looking for any excuse not to book the trip. But a co-worker who had visited yrs prior told me to get over my fears and live my best life. I’m so glad I did and I can’t wait to go back! It’s such a beautiful country and I have lots left to explore. 😊 #solotravel #solofemaletravel #costarica🇨🇷 #throwbackthursday #throwback #blackgirltravel #vegantravel #waterfall #liveyourbestlife #faceyourfears #islandvegan
Jolly Green Smoothie. Celery, frozen broccoli, banana and mango, two apples, ginger and a few drops of Stevia blended with one cup of water and ice. 🍌🥦🍎 🌱🌱 #smoothie #greensmoothie #breakfast #celeryjuice #fruitsmoothies #drinkyourgreens #healthysmoothie #blackvegansrock #plantbased #islandvegan
My muf-fin brings all the boys to the yard...and they’re like it’s better than yours 🙃🙃 Recipe live on my blog theislandvegan.com for these yummy banana carrot muffins. Link in bio. ✌🏽✌🏽 #vegan #recipe #baking #muffins #bananamuffins #carrots #sweettooth #healthy #healthyrecipe #foodphotography #plantbased #banana #foodprepping

Blogs I Follow

  • Masalachilli - A Complete Vegetarian Food Experience!
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  • The Vegan Larder
  • Aimée Rose
  • The Food Allergy Foodie
  • plantbasedniamh.wordpress.com/
  • Radiate Food Vibes
  • My Crafty Little Stitches
  • VeganBajan.com
  • Vegan Crunk
  • From the backseat
  • Rosie Culture
  • Laetitia James
  • Musings of A Romance Junkie
  • ZAKARIA ELLAOUI

Tags

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Masalachilli - A Complete Vegetarian Food Experience!

A Complete Vegetarian Food Experience!

ss_site_title

The Vegan Larder

Vegan Subscription Boxes & Delicious Vegan Recipes

Aimée Rose

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

The Food Allergy Foodie

Living A Delicious Gluten-Free, Dairy-Free & Egg-Free Lifestyle

plantbasedniamh.wordpress.com/

Vegan recipes, inspiration and guidelines to aid you in your journey towards a plant-based lifestyle.

Radiate Food Vibes

| Balanced, Mindful & Simplified Living | Real Food & Plant-Forward Eating | Good Vibes Only |

My Crafty Little Stitches

VeganBajan.com

Vegan Recipes & Tips

Vegan Crunk

Vegan recipes, lifestyle and travel. . . inspired by the Bahamas and the Caribbean

From the backseat

"Good drama must be drastic"

Rosie Culture

Laetitia James

My musings on things I love...

Musings of A Romance Junkie

Romance, Musings, and More

ZAKARIA ELLAOUI

Sharing thoughts on how to live the good life

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